Simple Fusion Cabbage Stir-Fry has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Simple Fusion Cabbage Stir-Fry, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 78% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.7 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 32.3 mg | 53.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Bottom 30% | Low |
Phosphorus | 26.9 mg | 2.7% | Bottom 30% | Low |
Potassium | 163.1 mg | 4.7% | Mid 40% | Average |
Sodium | 463.2 mg | 19.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 602.2 mg 25.1%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.8 g11.2%
Sugars 4.1 g
Protein 1.8 g 3.6%
Vitamin A 4.1% Vitamin C 70%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 1.7 g | Carbs 9.3 g | Fat 11.7 g
Per Serving | Calories 25
Protein 1.2 g | Carbs 5.8 g | Fat 0.09 g
Per Serving | Calories 221
Protein 6.2 g | Carbs 18.6 g | Fat 14.7 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 4.8 g | Fat 3.6 g
Per Serving | Calories 312
Protein 4.6 g | Carbs 42.2 g | Fat 15 g
Per Serving | Calories 191
Protein 6.2 g | Carbs 4.4 g | Fat 17.1 g
Per Serving | Calories 202
Protein 4.8 g | Carbs 18 g | Fat 13.8 g
Per Serving | Calories 261
Protein 1.4 g | Carbs 28.4 g | Fat 17.2 g