Simple Chocolate Buttercream has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Simple Chocolate Buttercream, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 30 g | 150% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 120 mg 40%
Sodium 380 mg 15.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 40 g
Protein 0 g
Vitamin A 30% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 202
Protein 18.7 g | Carbs 30.2 g | Fat 1.1 g
Per Serving | Calories 156
Protein 3.5 g | Carbs 26.8 g | Fat 6.7 g
Per Serving | Calories 650
Protein 5 g | Carbs 80 g | Fat 35 g
Per Serving | Calories 420
Protein 4 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 260
Protein 5 g | Carbs 41 g | Fat 9 g