Simple Chicken Scaloppine Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Simple Chicken Scaloppine Recipe, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1080 mg 45%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 17 g | Carbs 37 g | Fat 6 g
Per 100g | Calories 270
Protein 18 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 100
Protein 16 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 190
Protein 16 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 470
Protein 14 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 430
Protein 34 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 25
Protein 2 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 570
Protein 40 g | Carbs 38 g | Fat 30 g