Silly Cow Farms - Silly Cow Farms Hot Chocolate Marshmallow Swirl has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 85.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Silly Cow Farms - Silly Cow Farms Hot Chocolate Marshmallow Swirl, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500.9 IU | 10% | Top 30% | High |
Vitamin C | 15 mg | 25% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.2 g | 28.4% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 70.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 4.6 g | Carbs 78 g | Fat 6.9 g
Per 100g | Calories 367
Protein 4.6 g | Carbs 78 g | Fat 6.9 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 82.3 g | Fat 5.9 g
Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0.88 g
Per 100g | Calories 401
Protein 5 g | Carbs 85.2 g | Fat 7.5 g
Per 100g | Calories 367
Protein 4.6 g | Carbs 78 g | Fat 6.9 g
Per 100g | Calories 367
Protein 4.6 g | Carbs 78 g | Fat 6.9 g
Per 100g | Calories 401
Protein 5 g | Carbs 85.2 g | Fat 7.5 g
Per 100g | Calories 401
Protein 5 g | Carbs 85.2 g | Fat 7.5 g
Per 100g | Calories 367
Protein 4.6 g | Carbs 78 g | Fat 6.9 g
Per 100g | Calories 367
Protein 4.6 g | Carbs 78 g | Fat 6.9 g
Per 100g | Calories 401
Protein 5 g | Carbs 85.2 g | Fat 7.5 g