Silky Smooth Chocolate Frosting/Icing Recipe
Silky Smooth Chocolate Frosting/Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 704.3 IU | 14.1% | Top 10% | Very High |
| Retinol | 189.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Top 10% | Very High |
| Magnesium | 34.8 mg | 8.7% | Top 30% | High |
| Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
| Potassium | 102.2 mg | 2.9% | Mid 40% | Average |
| Sodium | 163.3 mg | 6.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 57 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 8.7 mg | |||
| Theobromine | 132.6 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 75.1 mg 3.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0.7 g2.8%
Sugars 26.2 g
Protein 0.7 g 1.4%
Vitamin A 6.5% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pour la France Chocolate Decadence
Per Serving | Calories 387
Protein 3.4 g | Carbs 24.9 g | Fat 31.6 g
Brandied Chocolate Fruitcake
Per Serving | Calories 419
Protein 6.1 g | Carbs 37.7 g | Fat 25.4 g
Chocolate In-Betweens
Per Serving | Calories 418
Protein 5.9 g | Carbs 60 g | Fat 18.4 g
Chocolate Crinkles 4
Per Serving | Calories 398
Protein 5.4 g | Carbs 62.4 g | Fat 15.8 g
Apple Pie 9
Per Serving | Calories 240
Protein 1.5 g | Carbs 37.5 g | Fat 9.9 g
Passover Pizza Souffle
Per Serving | Calories 207
Protein 11.2 g | Carbs 14 g | Fat 11.7 g
Peach and Cottage Cheese Dessert
Per Serving | Calories 156
Protein 5.2 g | Carbs 17.7 g | Fat 7.6 g
Chewy Chocolate Brownie Cookies
Per Serving | Calories 447
Protein 5 g | Carbs 58.8 g | Fat 24.3 g
