Silk - Silk Vanilla Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Silk - Silk Vanilla Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Vanilla Yogurt
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Wegmans - Organic Vanilla Super..
Per 100g | Calories 88
Protein 2.9 g | Carbs 16.5 g | Fat 0.88 g
Yoplait Kids Vanilla Yogurt (dora)
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.8 g
Nancy's - Vanilla Soy Yogurt
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.2 g | Fat 1.8 g
Silk - Purealmond Vanilla Milk
Per 100g | Calories 38
Protein 0.42 g | Carbs 6.7 g | Fat 1 g
Silk - 1 Coffee Cup Soy Milk
Per 100g | Calories 42
Protein 2.5 g | Carbs 4.2 g | Fat 1.5 g
Silk - Light Soymilk - Plain
Per 100g | Calories 29
Protein 2.5 g | Carbs 3.3 g | Fat 0.83 g
Silk - Heart Health
Per 100g | Calories 35
Protein 2.6 g | Carbs 4.4 g | Fat 0.66 g
