Silent Monk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Silent Monk has a average-calorie, low-carb, average-fat and low-protein content.

With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Silent Monk has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	52%
	Calories from Carbs	44%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.8 g	2.6%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.56 g	1.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.1 g	6.3%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12 g


How many calories are there in Silent Monk ?
How much fat is there in Silent Monk ?
How much carb is there in Silent Monk ?
How much protein is there in Silent Monk ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat

Trans Fat

Cholesterol 19 mg 6.3%

Sodium

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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