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Coborn's Signature Summer Sausage - Nutrition Facts and detailed Analysis
2

Signature Summer Sausage

Coborn's - Signature Summer Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Coborn's - Signature Summer Sausage has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.6 mg14.3%Top 30%High
Sodium1035.7 mg43.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 10%Very Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Mid 40%Average
Saturated Fat8 g40.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 580 mg 24.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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