Cosi - Signature Salad, Lighter has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Cosi - Signature Salad, Lighter, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 175
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 504 mg 21%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 10 g 20%
Vitamin A 200% Vitamin C 33%
Calcium 1.3% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
B C Pizza - Salad: Italian-Small
Per 100g | Calories 441
Protein 13.2 g | Carbs 15.5 g | Fat 37.2 g
Homemade Pizza Co - Salad Dressings..
Per 100g | Calories 627
Protein 3.8 g | Carbs 3.8 g | Fat 69.2 g
Fatz Cafe - Side House Salad
Per 100g | Calories 210
Protein 12 g | Carbs 11 g | Fat 13 g
Beef O' Brady's - Big Catch Salad,..
Per 100g | Calories 670
Protein 60 g | Carbs 17 g | Fat 41 g
Cosi - Coffee, Tall
Per 100g | Calories 6
Protein 0 g | Carbs 1 g | Fat 0 g
Cosi - Original, Margherita..
Per 100g | Calories 867
Protein 57 g | Carbs 91 g | Fat 32 g
Cosi - Scone, Cinnamon
Per 100g | Calories 410
Protein 5 g | Carbs 49 g | Fat 22 g
Cosi - Cheesy Chicken Tortilla, large
Per 100g | Calories 268
Protein 16 g | Carbs 27 g | Fat 11 g
