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Shaw's Signature Petite Cut Peeled Carrots - Nutrition Facts
86

Signature Petite Cut Peeled Carrots

Shaw's - Signature Petite Cut Peeled Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shaw's - Signature Petite Cut Peeled Carrots has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15882.4 IU317.6%Top 10%Very High
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0 mg
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 1 g 2%

Vitamin A 270% Vitamin C 10%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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