Shaw's - Signature Petite Cut Peeled Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shaw's - Signature Petite Cut Peeled Carrots has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15882.4 IU | 317.6% | Top 10% | Very High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 1 g 2%
Vitamin A 270% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 44.2 g | Fat 5.8 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.5 g | Fat 0 g
Per 100g | Calories 292
Protein 15.9 g | Carbs | Fat 24.8 g
Per 100g | Calories 164
Protein 2.5 g | Carbs 37.6 g | Fat 0.1 g