Hormel - Signature Deli Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Signature Deli Smoked Ham has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 98.6 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Hoffman's - Cheese Pasteurized..
Per 100g | Calories 318
Protein 17.7 g | Carbs 7.1 g | Fat 24.7 g
Cibo Naturals - Roasted Red Pepper..
Per 100g | Calories 123
Protein 5.3 g | Carbs 7.1 g | Fat 7.9 g
Lunchables - Lunch Combinations Sub..
Per 100g | Calories 200
Protein 10.9 g | Carbs 26.4 g | Fat 6.4 g
Wawa - Wrap Chicken Caesar
Per 100g | Calories 257
Protein 17.1 g | Carbs 21.9 g | Fat 11.8 g
Hormel - MacAroni and Cheese With..
Per 100g | Calories 118
Protein 6.4 g | Carbs 11.4 g | Fat 5 g
Hormel - Chili Master Chili With..
Per 100g | Calories 113
Protein 8 g | Carbs 13.2 g | Fat 3.3 g
Hormel - Natural Choice Pork Loin..
Per 100g | Calories 115
Protein 17.6 g | Carbs 3.5 g | Fat 3.1 g
Hormel - Natural Choice Pork Loin..
Per 100g | Calories 106
Protein 17.6 g | Carbs 2.69 g | Fat 3.1 g
