Swiss Chalet - Sides - Rice Pilaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Swiss Chalet - Sides - Rice Pilaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 575.1 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1018 mg 42.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Sides - Vegtable Rice Pilaf
Per 100g | Calories 100
Protein 2.4 g | Carbs 18.8 g | Fat 1.2 g
Rice Pilaf (the U)
Per 100g | Calories 152
Protein 2.9 g | Carbs 27 g | Fat 1.2 g
Bob Evans - Rice Pilaf
Per 100g | Calories 115
Protein 2.1 g | Carbs 22.6 g | Fat 2.1 g
Dainty Rice - Pilaf Cooked Rice
Per 100g | Calories 197
Protein 5 g | Carbs 43.9 g | Fat 0.91 g
Swiss Chalet - Sandwiches - Club Wrap
Per 100g | Calories 230
Protein 16.3 g | Carbs 21.5 g | Fat 8.9 g
Swiss Chalet - Desserts - Sugar Pie..
Per 100g | Calories 346
Protein 2.6 g | Carbs 45.6 g | Fat 18.4 g
Swiss Chalet - Sides - Mashed..
Per 100g | Calories 118
Protein 2.3 g | Carbs 17 g | Fat 4.7 g
Swiss Chalet - Sides - Butter
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
