Denny's - Sides - Onion Ring Basket (13) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Denny's - Sides - Onion Ring Basket (13) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 851.7 mg | 35.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 824 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 2173 mg 90.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 4.8 g | Carbs 63.2 g | Fat 24.4 g
Per 100g | Calories 248
Protein 4.3 g | Carbs 31 g | Fat 11.7 g
Per 100g | Calories 250
Protein 4.3 g | Carbs 31.2 g | Fat 11.8 g
Per 100g | Calories 151
Protein 7.1 g | Carbs 6.6 g | Fat 10.7 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 57
Protein 1.5 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 135
Protein 1.2 g | Carbs 30.6 g | Fat 1.2 g
Per 100g | Calories 60
Protein 0 g | Carbs 15.1 g | Fat 0 g