Wendy's - Side Salad, Regular has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Wendy's - Side Salad, Regular, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 142.2 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Camille's Sidewalk Cafe - Bangkok..
Per 100g | Calories 53
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Wegmans - Seven Grain Salad
Per 100g | Calories 150
Protein 4 g | Carbs 17 g | Fat 8 g
Wegmans - Kettle Salad, Plain
Per 100g | Calories 87
Protein 6.3 g | Carbs 6.7 g | Fat 3.2 g
Chick-fil-A -..
Per 100g | Calories 118
Protein 10.3 g | Carbs 6.6 g | Fat 5.4 g
Wendy's - Condiments - Country..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Wendy's - French Fries, Small
Per 100g | Calories 292
Protein 3.5 g | Carbs 37.2 g | Fat 14.2 g
Wendy's - Low Fat Strawberry Flavored..
Per 100g | Calories 106
Protein 4.7 g | Carbs 18.8 g | Fat 1.2 g
Wendy's - Hot Stuffed Baked Potatoes..
Per 100g | Calories 117
Protein 2.2 g | Carbs 19.7 g | Fat 3.4 g
