Becks Prime Restaurant - Side of Long Grain & Wild Rice has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Becks Prime Restaurant - Side of Long Grain & Wild Rice has been given a composite ranking of 71, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 757 mg | 31.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 757 mg 31.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2.6 g | Carbs 18.7 g | Fat 3.9 g
Per Serving | Calories 154
Protein 3.4 g | Carbs 34.1 g | Fat 0.24 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 22.4 g | Fat 1.2 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 401
Protein 38 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 476
Protein 0 g | Carbs 5.3 g | Fat 51.1 g
Per 100g | Calories 82
Protein 5 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 61
Protein 1 g | Carbs 1 g | Fat 6 g