Del Taco - Side of Cheddar Cheese has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Taco - Side of Cheddar Cheese has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Delirious (1..
Per 100g | Calories 1409
Protein 100 g | Carbs 53 g | Fat 87 g
Silver Mine Subs - Cheddar Cheese -..
Per 100g | Calories 393
Protein 25 g | Carbs 1.67 g | Fat 32 g
Silver Mine Subs - Cheddar Cheese -..
Per 100g | Calories 393
Protein 25 g | Carbs 1.25 g | Fat 32 g
Cheeburger Cheeburger - Black Angus..
Per 100g | Calories 865
Protein 71 g | Carbs 5 g | Fat 62 g
Del Taco - Side of Salsa
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Del Taco - Big Fat Breakfast Taco
Per 100g | Calories 400
Protein 18 g | Carbs 33 g | Fat 19 g
Del Taco - Milk - 2% Low Fat
Per 100g | Calories 130
Protein 10 g | Carbs 13 g | Fat 5 g
Del Taco - Medium Classic Coke
Per 100g | Calories 400
Protein 0 g | Carbs 108 g | Fat 0 g
