Jack's - Side Items - Mashed Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jack's - Side Items - Mashed Potatoes has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swiss Chalet Canada - Mashed Potatoes..
Per 100g | Calories 107
Protein 2.1 g | Carbs 19.3 g | Fat 2.9 g
El Pollo Loco - Mashed Potatoes
Per 100g | Calories 75
Protein 1.4 g | Carbs 15.5 g | Fat 0.71 g
Betty Crocker - Potato Buds Mashed..
Per 100g | Calories 348
Protein 8.7 g | Carbs 78.3 g | Fat 0 g
Hometown Buffet - Mashed Potatoes
Per 100g | Calories 64
Protein 0.91 g | Carbs 11.8 g | Fat 0.45 g
Jack's - Popi Jack's
Per 100g | Calories 422
Protein 7.4 g | Carbs 81.5 g | Fat 7.4 g
Jack's - Barquillos Con Chocolate
Per 100g | Calories 526
Protein 5 g | Carbs 66 g | Fat 28 g
Jack's - Barras De Naranitas
Per 100g | Calories 388
Protein 4 g | Carbs 72 g | Fat 8 g
Jack's - Vanilla Wafers
Per 100g | Calories 438
Protein 6.3 g | Carbs 78.1 g | Fat 12.5 g
