Fox And Hound - Side Caesar, With Dressing & Parmesan Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fox And Hound - Side Caesar, With Dressing & Parmesan Cheese, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 75% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.5 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 504 mg 21%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.6 g14.4%
Sugars 2.8 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 2.4 g | Carbs 8.1 g | Fat 19.5 g
Per 100g | Calories 564
Protein 1.6 g | Carbs 6.6 g | Fat 60 g
Per 100g | Calories 233
Protein 2.3 g | Carbs 7 g | Fat 20.9 g
Per 100g | Calories 635
Protein 3.5 g | Carbs 3.5 g | Fat 70.5 g
Per 100g | Calories 111
Protein 9.1 g | Carbs 7.2 g | Fat 5.1 g
Per 100g | Calories 147
Protein 4.4 g | Carbs 14.9 g | Fat 7.8 g