Figaro's Italian Pizza - Side by Side, Large Original Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Figaro's Italian Pizza - Side by Side, Large Original Slice, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15 g | Carbs 26.5 g | Fat 13.2 g
Per 100g | Calories 155
Protein 6.4 g | Carbs 21 g | Fat 6.4 g
Per 100g | Calories 396
Protein 0 g | Carbs 108 g | Fat 0 g
Per 100g | Calories 370
Protein 22 g | Carbs 12 g | Fat 26 g
Per 100g | Calories 500
Protein 26 g | Carbs 7 g | Fat 40 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 480
Protein 38 g | Carbs 15 g | Fat 29 g
Per 100g | Calories 360
Protein 13 g | Carbs 35 g | Fat 18 g