Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sicilian Style Cannoli - Recipe and Nutrition Facts
12

Sicilian Style Cannoli Recipe

Sicilian Style Cannoli has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sicilian Style Cannoli has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A402.7 IU8.1%Top 30%High
Retinol98.6 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D8.2 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.2 mg21.9%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus142.5 mg14.2%Top 30%High
Potassium127.4 mg3.6%Mid 40%Average
Sodium72.2 mg3%Bottom 30%Low
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese1.4 mg68.5%Top 10%Very High
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat7.5 g37.7%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine1.4 mg
Theobromine21.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 52.7 mg 2.2%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.7 g6.8%

Sugars 5.1 g

Protein 7.2 g 14.4%

Vitamin A 5.9% Vitamin C 6.7%

Calcium 16% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sicilian-style-cannoli-424864 Embed Table:

Related Searches

34

Sicilian Cannoli

Per Serving | Calories 10
Protein 0.36 g | Carbs 1.1 g | Fat 0.47 g

90

Sicilian Sweet and Sour Pumpkin Aka..

Per Serving | Calories 46
Protein 0.88 g | Carbs 11.4 g | Fat 0.09 g

16

Souskluitjies (South African..

Per Serving | Calories 173
Protein 5.7 g | Carbs 24.9 g | Fat 5.4 g

5

Tiramisu Cake from Tim

Per Serving | Calories 345
Protein 4.9 g | Carbs 46.3 g | Fat 15.7 g

22

Butter Cookies 1

Per Serving | Calories 157
Protein 1.9 g | Carbs 16 g | Fat 9.5 g

8

Lighter Death by Chocolate

Per Serving | Calories 308
Protein 6.1 g | Carbs 54.1 g | Fat 7 g