Sicilian Style Cannoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sicilian Style Cannoli has been given a composite ranking of 12, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.7 IU | 8.1% | Top 30% | High |
Retinol | 98.6 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.2 mg | 21.9% | Top 10% | Very High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 142.5 mg | 14.2% | Top 30% | High |
Potassium | 127.4 mg | 3.6% | Mid 40% | Average |
Sodium | 72.2 mg | 3% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 68.5% | Top 10% | Very High |
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 21.9 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 31.3 mg 10.4%
Sodium 52.7 mg 2.2%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.7 g6.8%
Sugars 5.1 g
Protein 7.2 g 14.4%
Vitamin A 5.9% Vitamin C 6.7%
Calcium 16% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.36 g | Carbs 1.1 g | Fat 0.47 g
Per Serving | Calories 46
Protein 0.88 g | Carbs 11.4 g | Fat 0.09 g
Per Serving | Calories 173
Protein 5.7 g | Carbs 24.9 g | Fat 5.4 g
Per Serving | Calories 345
Protein 4.9 g | Carbs 46.3 g | Fat 15.7 g
Per Serving | Calories 157
Protein 1.9 g | Carbs 16 g | Fat 9.5 g
Per Serving | Calories 308
Protein 6.1 g | Carbs 54.1 g | Fat 7 g