President's Choice - Sicilian Lemon Chicken World of Flavours Chips has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Sicilian Lemon Chicken World of Flavours Chips has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 544.7 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.3% | Top 30% | High |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 6.1 g | Carbs 9.9 g | Fat 2.7 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 13.7 g | Fat 2.4 g
Per 100g | Calories 114
Protein 5.1 g | Carbs 15.7 g | Fat 3.5 g
Per 100g | Calories 218
Protein 15.9 g | Carbs 18.8 g | Fat 8.8 g
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 434
Protein 5 g | Carbs 48.4 g | Fat 25 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 480
Protein 4 g | Carbs 64 g | Fat 24 g