Sicilian Cod Recipe
Sicilian Cod has a average-calorie, average-carb, average-fat and very high-protein content.
With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sicilian Cod has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 361 mg 15%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium 5.2% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Cod en Papillote 2
Per Serving | Calories 122
Protein 21.8 g | Carbs 6.2 g | Fat 1.1 g
Corfu-Style Cod
Per Serving | Calories 204
Protein 31.3 g | Carbs 7.8 g | Fat 4.8 g
Chili-Roasted Cod 1
Per Serving | Calories 151
Protein 27 g | Carbs 1 g | Fat 4 g
Creole Cod 2
Per Serving | Calories 148
Protein 27.2 g | Carbs 0.8 g | Fat 3.5 g
Pizza with Pesto and Ricotta
Per Serving | Calories 783
Protein 33 g | Carbs 68 g | Fat 44 g
Hot Italian Sausage and Tomato Pasta
Per Serving | Calories 783
Protein 31 g | Carbs 94 g | Fat 32 g
Linguine with Arugula Pesto 1
Per Serving | Calories 291
Protein 10.2 g | Carbs 44 g | Fat 8.3 g
Tomato-Caper Bruschetta 1
Per Serving | Calories 34
Protein 1.3 g | Carbs 6.6 g | Fat 0.3 g
