Shur Fine Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 33.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Shur Fine Stuffed Sandwiches, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.5 IU | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.2 mg | 23.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 362.2 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.8 g | Carbs 29.2 g | Fat 5.3 g
Per 100g | Calories 189
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g
Per 100g | Calories 239
Protein 10.6 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 186
Protein 6.2 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 149
Protein 5.1 g | Carbs 20.8 g | Fat 5.1 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 30.3 g | Fat 13.2 g
Per 100g | Calories 126
Protein 4 g | Carbs 13.6 g | Fat 6 g