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Shur Fine Stuffed Sandwiches - Nutrition Facts and detailed Analysis
30

Shur Fine Stuffed Sandwiches

Shur Fine Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 33.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Shur Fine Stuffed Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.5 IU3.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.2 mg23.6%Top 10%Very High
Iron1.4 mg7.9%Mid 40%Average
Sodium362.2 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%Mid 40%Average
Dietary Fiber3.1 g12.6%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.7 g23.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 460 mg 19.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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