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Shrimpy Pizza - Recipe and Nutrition Facts
15

Shrimpy Pizza Recipe

Shrimpy Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimpy Pizza has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat25%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2.4 mg4%
Vitamin D7.6 IU1.9%
Vitamin E0.76 mg2.5%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.9%
Niacin2.6 mg12.9%
Vitamin B60.22 mg11.1%
Folate4 mcg1%
Vitamin B121.6 mcg27.1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17.1%
Magnesium34 mg8.5%
Phosphorus137 mg13.7%
Potassium183.5 mg5.2%
Sodium557.9 mg23.2%
Zinc1.6 mg10.4%
Copper0.19 mg9.7%
Manganese0.05 mg2.3%
Selenium39.4 mcg56.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.6 g2.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 200.9 mg 67%

Sodium 557.9 mg 23.2%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 1.9 g

Protein 27.9 g 55.8%

Vitamin A 5.6% Vitamin C 4%

Calcium 4% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=400115 Embed Table:

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