Shrimpy Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimpy Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 25% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.22 mg | 11.1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 1.6 mcg | 27.1% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 183.5 mg | 5.2% | ||
Sodium | 557.9 mg | 23.2% | ||
Zinc | 1.6 mg | 10.4% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 39.4 mcg | 56.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 200.9 mg 67%
Sodium 557.9 mg 23.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 1.9 g
Protein 27.9 g 55.8%
Vitamin A 5.6% Vitamin C 4%
Calcium 4% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 17.3 g | Carbs 25 g | Fat 13.9 g
Per Serving | Calories 512
Protein 25.2 g | Carbs 62.4 g | Fat 19.5 g
Per Serving | Calories 191
Protein 13.4 g | Carbs 32.2 g | Fat 1.4 g
Per Serving | Calories 203
Protein 15 g | Carbs 37.4 g | Fat 4.8 g
Per Serving | Calories 140
Protein 5.7 g | Carbs 28.7 g | Fat 0.6 g
Per Serving | Calories 284
Protein 22.9 g | Carbs 32.1 g | Fat 2.7 g
Per Serving | Calories 231
Protein 31.5 g | Carbs 14.3 g | Fat 5.1 g
Per Serving | Calories 327
Protein 22.1 g | Carbs 38.8 g | Fat 10.9 g