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Shrimply Divine Pasta - Recipe and Nutrition Facts
37

Shrimply Divine Pasta Recipe

Shrimply Divine Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimply Divine Pasta has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat21%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.88 IU0.02%Mid 40%Average
Retinol23.8 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0.44 mg29.4%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate77.1 mcg19.3%Top 10%Very High
Folic Acid37.9 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.6 mg4.4%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus153.3 mg15.3%Top 30%High
Potassium189.4 mg5.4%Mid 40%Average
Sodium154.5 mg6.4%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22%Top 30%High
Selenium26.4 mcg37.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.57 g2.9%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 166.2 mg 55.4%

Sodium 350.8 mg 14.6%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 2.1 g8.4%

Sugars 1.1 g

Protein 25.6 g 51.2%

Vitamin A 0% Vitamin C 15%

Calcium 9.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimply-divine-pasta-152563 Embed Table:

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