Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp With Ooo-Wee Remoulade - Recipe and Nutrition Facts
12

Shrimp With Ooo-Wee Remoulade Recipe

Shrimp With Ooo-Wee Remoulade has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Shrimp With Ooo-Wee Remoulade has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%Top 10%Very High
Retinol54.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.8 mg8.2%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium30.3 mg7.6%Top 30%High
Phosphorus245.5 mg24.5%Top 10%Very High
Potassium183.3 mg5.2%Mid 40%Average
Sodium710.9 mg29.6%Top 10%Very High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.8 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat7.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 114 mg 38%

Sodium 469.2 mg 19.6%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.2 g0.8%

Sugars 2.5 g

Protein 14.9 g 29.8%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-with-ooo-wee-remoulade-312708 Embed Table:

Related Searches

63

Ranch Picante Shrimp Sensation #RSC

Per Serving | Calories 279
Protein 5.5 g | Carbs 6 g | Fat 27.4 g

44

Shrimp Zarzuela

Per Serving | Calories 101
Protein 7.8 g | Carbs 2.76 g | Fat 5 g

14

Rissis De Camaro (Portuguese Shrimp..

Per Serving | Calories 165
Protein 7.5 g | Carbs 16.1 g | Fat 7.5 g

7

Alouette Frittata With Baby Shrimp

Per Serving | Calories 302
Protein 16.7 g | Carbs 5.5 g | Fat 23.5 g

70

French Swiss Chard

Per Serving | Calories 149
Protein 2.1 g | Carbs 10.8 g | Fat 11.9 g

21

Pork and Pistachio Pate

Per Serving | Calories 288
Protein 19.3 g | Carbs 2.04 g | Fat 21.3 g

43

French Chicken in Vinegar Sauce

Per Serving | Calories 80
Protein 9.9 g | Carbs 4 g | Fat 1.9 g

0

French Silk Pie 1

Per Serving | Calories 442
Protein 5 g | Carbs 36.7 g | Fat 30.9 g