Shrimp With Olive Oil and Garlic Recipe
Shrimp With Olive Oil and Garlic has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Niacin and Folate.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shrimp With Olive Oil and Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 152.6 IU | 3.1% | Mid 40% | Average |
| Retinol | 45.7 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.5% | Top 30% | High |
| Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1 mcg | 16.9% | Top 10% | Very High |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 0.17 mg | 0.02% | Bottom 30% | Low |
| Potassium | 109.8 mg | 3.1% | Mid 40% | Average |
| Sodium | 676.3 mg | 28.2% | Top 10% | Very High |
| Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
| Copper | 0.17 mg | 8.5% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 25.4 mcg | 36.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.88 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.27% | Bottom 10% | Very Low |
| Starch | 0 g | |||
| Sugars | 0.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.3 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 885 Calories from Fat 556
% Daily Value *
Total Fat 61.8 g 95.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 630 mg 210%
Sodium 3996.8 mg 166.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 69.1 g 138.2%
Vitamin A 18% Vitamin C 18.3%
Calcium 30.2% Iron 11.1%
*Based on a 2000 Calorie diet
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