Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Victoria 2 - Recipe and Nutrition Facts
5

Shrimp Victoria 2 Recipe

Shrimp Victoria 2 has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Victoria 2 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat36%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.6 IU8.2%Top 30%High
Retinol96.3 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.4 mg4%Mid 40%Average
Iron0 mg
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus148.5 mg14.9%Top 30%High
Potassium172.1 mg4.9%Mid 40%Average
Sodium399.6 mg16.7%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.51 g2.1%Mid 40%Average
Sugars0.7 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.7 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 460.4 mg 153.5%

Sodium 543.5 mg 22.6%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 48.1 g 96.2%

Vitamin A 11.1% Vitamin C 3.3%

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-victoria-383763 Embed Table:

Related Searches

18

Crock Pot Shrimp Marinara

Per Serving | Calories 59
Protein 8.7 g | Carbs 4.7 g | Fat 0.8 g

38

Pickled Shrimp 3

Per Serving | Calories 326
Protein 15.3 g | Carbs 2.83 g | Fat 27.8 g

32

Lite Shrimp Primavera

Per Serving | Calories 105
Protein 11.3 g | Carbs 8 g | Fat 2.9 g

4

Filipino Shrimps Sauteed

Per Serving | Calories 96
Protein 16 g | Carbs 2.83 g | Fat 1.9 g

25

Low Carb Lasagna 1

Per Serving | Calories 153
Protein 11.7 g | Carbs 3.7 g | Fat 10.1 g

9

Steak Marinade 11

Per Serving | Calories 535
Protein 35.3 g | Carbs 19.1 g | Fat 30.8 g

40

Southwestern Turkey Burgers 3

Per Serving | Calories 215
Protein 14.9 g | Carbs 16.3 g | Fat 9.6 g

79

Tender Brisket

Per Serving | Calories 46
Protein 0.62 g | Carbs 6.9 g | Fat 0 g