It is a good source of Vitamin A and Vitamin C.
The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eating Right - Shrimp Vegetable has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.4 mg | 2.6% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
| Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 650 mg 27.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 11 g 22%
Vitamin A 70% Vitamin C 60%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Tastee Choice - Shrimp, Vegetables &..
Per 100g | Calories 121
Protein 5.3 g | Carbs 17.1 g | Fat 3.5 g
Michelina's - Shrimp & Vegetables..
Per 100g | Calories 119
Protein 0 g | Carbs 17 g | Fat 2.9 g
Honey-Ginger Shrimp and Vegetables
Per Serving | Calories 369
Protein 26 g | Carbs 48.3 g | Fat 9.3 g
Shrimp and Vegetables with Garlic..
Per Serving | Calories 450
Protein 28 g | Carbs 42 g | Fat 20 g
Eating Right - Fivegrain Chicken With..
Per 100g | Calories 122
Protein 6.7 g | Carbs 19.2 g | Fat 2 g
Eating Right - Fivegrain Beef ..
Per 100g | Calories 113
Protein 5.2 g | Carbs 17.3 g | Fat 2 g
Eating Right - Kid Chicken Cheese..
Per 100g | Calories 160
Protein 9.2 g | Carbs 18.4 g | Fat 4.3 g
Eating Right - Kid Fish Stick
Per 100g | Calories 153
Protein 8.2 g | Carbs 18.2 g | Fat 4.7 g
