Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Tacos 9 - Recipe and Nutrition Facts
76

Shrimp Tacos 9 Recipe

Shrimp Tacos 9 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Tacos 9 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Top 30%High
Retinol18.5 mcg
Vitamin C11.4 mg18.9%Top 30%High
Vitamin D0.85 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60.28 mg14.2%Top 30%High
Folate27.8 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.8 mg4.2%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium25 mg6.3%Top 30%High
Phosphorus139.8 mg14%Top 30%High
Potassium192.6 mg5.5%Mid 40%Average
Sodium252.5 mg10.5%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars1.6 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat2.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 150.5 mg 50.2%

Sodium 888.9 mg 37%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 8.4 g33.6%

Sugars 5.7 g

Protein 20.7 g 41.4%

Vitamin A 14.1% Vitamin C 66.7%

Calcium 14.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-tacos-155044 Embed Table:

Related Searches

23

Shrimp Tacos 8

Per Serving | Calories 54
Protein 4.3 g | Carbs 6.1 g | Fat 1.5 g

54

Chilpotle Ranch Shrimp Tacos #RSC

Per Serving | Calories 95
Protein 6.9 g | Carbs 10.6 g | Fat 3 g

71

Shrimp Taco With Mango Slaw

Per Serving | Calories 106
Protein 4.5 g | Carbs 13.7 g | Fat 4.1 g

42

Tempura Shrimp Tacos

Per Serving | Calories 148
Protein 9.9 g | Carbs 16.9 g | Fat 3.9 g

89

Hummus-Crusted Chicken

Per Serving | Calories 157
Protein 11.3 g | Carbs 12.4 g | Fat 6.8 g

42

Chinese Chilli Chicken 1

Per Serving | Calories 94
Protein 9 g | Carbs 3.6 g | Fat 3.7 g

35

Easy Crock Pot Baked Steak and..

Per Serving | Calories 100
Protein 12.5 g | Carbs 3.7 g | Fat 3.6 g

50

Macaroni Crab Casserole

Per Serving | Calories 155
Protein 12.5 g | Carbs 16.8 g | Fat 3.9 g