Contessa - Shrimp Shrimp Medium - Uncooked has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Contessa - Shrimp Shrimp Medium - Uncooked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.3 mg | 5.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 68.8 mg | 2% | Bottom 30% | Low |
| Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Contessa - Shrimp Large Cooked Tail..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Trident Seafoods - Seafood's Cod..
Per 100g | Calories 165
Protein 10.6 g | Carbs 15.3 g | Fat 5.9 g
Van De Kamp's - Van De Kamp's Beer..
Per 100g | Calories 222
Protein 7.4 g | Carbs 16.7 g | Fat 12 g
Van De Kamp's - Van De Kamp's Crispy..
Per 100g | Calories 248
Protein 12.4 g | Carbs 21.2 g | Fat 11.5 g
Contessa - Shrimp Large Cooked Tail..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Contessa - Contessa Chicken Alfredo
Per 100g | Calories 138
Protein 6.3 g | Carbs 12.7 g | Fat 6.9 g
Contessa - Shrimp Cooked 41/60 Ct..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Contessa - Shrimp Scampi Frozen
Per 100g | Calories 212
Protein 8.8 g | Carbs 5.3 g | Fat 16.8 g
