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Shrimp Sates with Spiced Pistachio Chutney - Recipe and Nutrition Facts
72

Shrimp Sates with Spiced Pistachio Chutney Recipe

Shrimp Sates with Spiced Pistachio Chutney has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Shrimp Sates with Spiced Pistachio Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0 mg
Potassium27 mg0.8%
Sodium4 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.87 g0.29%
Dietary Fiber0.17 g0.68%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.32 g1.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 14

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.32 g 1.6%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 4 mg 0.2%

Total Carbohydrates 0.87 g 0.29%

Dietary Fiber 0.17 g0.68%

Sugars 0.5 g

Protein 0.46 g 0.92%

Vitamin A 0% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shrimp-Sates-with-Spiced-Pistachio-Chutney-Epicurious-50742 Embed Table:

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