Shrimp Sates with Spiced Pistachio Chutney has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Shrimp Sates with Spiced Pistachio Chutney, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 77% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.87 g | 0.29% | ||
Dietary Fiber | 0.17 g | 0.68% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.32 g | 1.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.32 g 1.6%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 4 mg 0.2%
Total Carbohydrates 0.87 g 0.29%
Dietary Fiber 0.17 g0.68%
Sugars 0.5 g
Protein 0.46 g 0.92%
Vitamin A 0% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 50.9 g | Carbs 14.7 g | Fat 4.3 g
Per Serving | Calories 71
Protein 0.76 g | Carbs 17.3 g | Fat 0.11 g