Shrimp Pil Pil has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Shrimp Pil Pil, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 43% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 355 mg 118.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 46 g 92%
Vitamin A 50% Vitamin C 15%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 36 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 350
Protein 11 g | Carbs 69 g | Fat 3.5 g
Per Serving | Calories 190
Protein 24 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 70
Protein 10 g | Carbs 2 g | Fat 2 g