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Shrimp Penne 1 - Recipe and Nutrition Facts
16

Shrimp Penne 1 Recipe

Shrimp Penne 1 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin D.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Shrimp Penne 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1240 IU24.8%
Vitamin C7.7 mg12.9%
Vitamin D136 IU34%
Vitamin E2.4 mg8.1%
Thiamin0.13 mg8.4%
Riboflavin0.15 mg8.9%
Niacin3.1 mg15.7%
Vitamin B60.16 mg8.1%
Folate12.8 mcg3.2%
Vitamin B120.98 mcg16.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.1 mg17%
Magnesium42.4 mg10.6%
Phosphorus202 mg20.2%
Potassium375.1 mg10.7%
Sodium424.7 mg17.7%
Zinc1.1 mg7.3%
Copper0.28 mg14%
Manganese0.19 mg9.6%
Selenium29.6 mcg42.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber1.5 g6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%
Saturated Fat14 g70%
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 185.7 mg 61.9%

Sodium 424.7 mg 17.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.5 g6%

Sugars 2.2 g

Protein 18.4 g 36.8%

Vitamin A 24.8% Vitamin C 12.9%

Calcium 8.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=862753 Embed Table:

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