Birds Eye - Shrimp Pasta Primavera - Meals For Two has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Birds Eye - Shrimp Pasta Primavera - Meals For Two, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 226.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Steamfresh Meals For Two..
Per 100g | Calories 132
Protein 4.4 g | Carbs 11.5 g | Fat 7.1 g
Michelinas Lean Gourmet - Shrimp With..
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Michelina's - Shrimp With Pasta And..
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Michelinas Lean Gourmet - Shrimp With..
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g
Birds Eye - Asian Vegetables With..
Per 100g | Calories 117
Protein 3.2 g | Carbs 18.1 g | Fat 3.2 g
Birds Eye - Specially Seasoned Garlic..
Per 100g | Calories 100
Protein 5 g | Carbs 15 g | Fat 2.5 g
Birds Eye - Sweet & Sour Chicken
Per 100g | Calories 90
Protein 4.5 g | Carbs 17 g | Fat 0.45 g
Birds Eye - Southern Style Rice
Per 100g | Calories 123
Protein 2.1 g | Carbs 23 g | Fat 2.7 g
