Kelsey's - Shrimp Pasta Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Kelsey's - Shrimp Pasta Alfredo, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 181.2 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 180 mg 60%
Sodium 1060 mg 44.2%
Total Carbohydrates 90 g 30%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 18.7 g | Carbs 36.7 g | Fat 13.6 g
Per Serving | Calories 337
Protein 21.6 g | Carbs 31.5 g | Fat 13.1 g
Per 100g | Calories 133
Protein 14 g | Carbs 4.6 g | Fat 6 g
Per 100g | Calories 203
Protein 11.5 g | Carbs 18.2 g | Fat 9.4 g
Per 100g | Calories 184
Protein 14.1 g | Carbs 17.6 g | Fat 5.9 g
Per 100g | Calories 213
Protein 3.8 g | Carbs 10.6 g | Fat 18.1 g