Panago Pizza - Shrimp Garden Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panago Pizza - Shrimp Garden Salad has been given a composite ranking of 72, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 6 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 260
Protein 12 g | Carbs 29 g | Fat 12 g
Per 100g | Calories 510
Protein 16 g | Carbs 16 g | Fat 43 g
Per 100g | Calories 274
Protein 10 g | Carbs 15 g | Fat 19 g
Per 100g | Calories 210
Protein 9 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 160
Protein 8 g | Carbs 27 g | Fat 3.5 g
Per 100g | Calories 170
Protein 10 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 180
Protein 9 g | Carbs 25 g | Fat 5 g