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Shrimp Fettuccine 4 - Recipe and Nutrition Facts
12

Shrimp Fettuccine 4 Recipe

Shrimp Fettuccine 4 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp Fettuccine 4 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol92.1 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0.31 mg21%Top 10%Very High
Riboflavin0.31 mg18.5%Top 10%Very High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate43.7 mcg10.9%Top 30%High
Folic Acid29.2 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.9 mg16.8%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus285.8 mg28.6%Top 10%Very High
Potassium172.3 mg4.9%Mid 40%Average
Sodium388.3 mg16.2%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.31 mg15.7%Top 30%High
Selenium21.4 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 725 Calories from Fat 381

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 25.3 g 126.5%

Trans Fat

Cholesterol 294 mg 98%

Sodium 1234.8 mg 51.5%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 2.3 g9.2%

Sugars 6.2 g

Protein 41 g 82%

Vitamin A 0% Vitamin C 25%

Calcium 53.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-fettuccine-31310 Embed Table:

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