Trader Joe's - Shrimp Etouffee has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Trader Joe's - Shrimp Etouffee, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 610 mg 25.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Village Market - Large White Shrimp
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Aqua Star - Shrimp Ring
Per 100g | Calories 78
Protein 16.2 g | Carbs 0 g | Fat 0.71 g
Dw Shrimp Stirfry
Per 100g | Calories 86
Protein 5.2 g | Carbs 13.8 g | Fat 1.7 g
Kroger - Raw Small Shrimp
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Trader Joe's - Ginger Senbei Snacks
Per 100g | Calories 393
Protein 7.1 g | Carbs 89.3 g | Fat 0 g
Trader Joe's - Yogurt Cups
Per 100g | Calories 123
Protein 3.5 g | Carbs 16.8 g | Fat 5.3 g
Trader Joe's - Low Calorie Lemonade
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Trader Joe's - Vegetable Radiatore
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 0.88 g
