Boston's The Gourmet Pizza - Shrimp Diablo With Penne has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 123g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Shrimp Diablo With Penne has been given a composite ranking of 14, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 123 g | 41% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1480 mg 61.7%
Total Carbohydrates 123 g 41%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11 g | Carbs 20 g | Fat 16 g
Per 100g | Calories 474
Protein 20 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 330
Protein 23 g | Carbs 48 g | Fat 4 g
Per 100g | Calories 253
Protein | Carbs 40 g | Fat 5 g
Per 100g | Calories 1340
Protein 39 g | Carbs 226 g | Fat 35 g
Per 100g | Calories 620
Protein 22 g | Carbs 112 g | Fat 10 g
Per 100g | Calories 1250
Protein 44 g | Carbs 224 g | Fat 21 g
Per 100g | Calories 710
Protein 41 g | Carbs 100 g | Fat 17 g