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Shrimp & Cheesy Grits 1 - Recipe and Nutrition Facts
16

Shrimp & Cheesy Grits 1 Recipe

Shrimp & Cheesy Grits 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Niacin.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Shrimp & Cheesy Grits 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat75%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol141.2 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0.18 mg10.5%Top 30%High
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.2 mg8.7%Top 30%High
Iron0.36 mg2%Bottom 30%Low
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium154 mg4.4%Mid 40%Average
Sodium314.7 mg13.1%Top 30%High
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Starch2.3 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.7%Top 30%High
Saturated Fat11.3 g56.3%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Water67.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1383 Calories from Fat 1008

% Daily Value *

Total Fat 112 g 172.3%

Saturated Fat 63.2 g 316%

Trans Fat

Cholesterol 458.8 mg 152.9%

Sodium 1765.3 mg 73.6%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 49.9 g 99.8%

Vitamin A 0.1% Vitamin C 10%

Calcium 48.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-cheesy-grits-86315 Embed Table:

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