Shrimp, Breaded & Fried
Shrimp, Breaded & Fried has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shrimp, Breaded & Fried has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.3 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 150 mg 50%
Sodium 292 mg 12.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Frozen Medium Shrimp
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Aqua Star - Purely Shrimp (31/40..
Per 100g | Calories 64
Protein 15.2 g | Carbs 0.8 g | Fat 0.4 g
SeaPak - Shrimp Poppers
Per 100g | Calories 262
Protein 11.9 g | Carbs 21.4 g | Fat 14.3 g
America's Choice - Raw White Shrimp..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Chicken, Breaded And Fried, Dark Meat..
Per 100g | Calories 291
Protein 20.3 g | Carbs 10.6 g | Fat 18 g
Lightly Pan-fried Breaded Walleye..
Per 100g | Calories 172
Protein 19 g | Carbs 5.3 g | Fat 10.6 g
Culver's - Breaded, Fried Onion Rings
Per 100g | Calories 332
Protein 3.7 g | Carbs 36.8 g | Fat 18.9 g
Old Country Buffet - Chicken, Hand..
Per 100g | Calories 121
Protein 17.2 g | Carbs 1.72 g | Fat 5.2 g
