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Shrimp Barka - Recipe and Nutrition Facts
48

Shrimp Barka Recipe

Shrimp Barka has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Shrimp Barka, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1560 IU31.2%
Vitamin C25.6 mg42.7%
Vitamin D172.4 IU43.1%
Vitamin E3.4 mg11.5%
Thiamin0.19 mg12.4%
Riboflavin0.22 mg12.7%
Niacin4.4 mg22%
Vitamin B60.45 mg22.7%
Folate51.2 mcg12.8%
Vitamin B121.5 mcg25.8%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium339 mg33.9%
Iron4.6 mg25.7%
Magnesium90.4 mg22.6%
Phosphorus454 mg45.4%
Potassium886.7 mg25.3%
Sodium512.7 mg21.4%
Zinc2.3 mg15%
Copper0.54 mg27.2%
Manganese0.55 mg27.3%
Selenium49.8 mcg71.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber7 g28%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%
Saturated Fat11.5 g57.5%
Monounsaturated Fat12.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 0

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 185.3 mg 61.8%

Sodium 512.7 mg 21.4%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 7 g28%

Sugars 14.2 g

Protein 33.8 g 67.6%

Vitamin A 31.2% Vitamin C 42.7%

Calcium 33.9% Iron 25.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1191738 Embed Table:

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