Shrimp Banh Mi has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 121.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine.
Based on the composite nutritive standing Shrimp Banh Mi has been given a composite ranking of 55, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 10% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 162.1 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 715 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 147.5 mg 49.2%
Sodium 1622.3 mg 67.6%
Total Carbohydrates 121.8 g 40.6%
Dietary Fiber 7.5 g30%
Sugars 2.9 g
Protein 36.5 g 73%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 9.4 g | Carbs 3.2 g | Fat 0.65 g
Per Serving | Calories 161
Protein 11 g | Carbs 13.7 g | Fat 6.6 g
Per Serving | Calories 285
Protein 21.4 g | Carbs 1.57 g | Fat 19.6 g
Per Serving | Calories 180
Protein 12.9 g | Carbs 18.3 g | Fat 5.7 g
Per Serving | Calories 59
Protein 9.4 g | Carbs 3.2 g | Fat 0.65 g
Per Serving | Calories 507
Protein 15.7 g | Carbs 26.8 g | Fat 41.2 g
Per Serving | Calories 98
Protein 2.7 g | Carbs 7.9 g | Fat 6.9 g
Per Serving | Calories 228
Protein 19.8 g | Carbs 5.2 g | Fat 13.8 g