Shrimp and Crab Gumbo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Shrimp and Crab Gumbo, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 22% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 23 g 46%
Vitamin A 30% Vitamin C 25%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 840
Protein 37 g | Carbs 51 g | Fat 55 g
Per Serving | Calories 376
Protein 48.1 g | Carbs 8.9 g | Fat 14.6 g
Per Serving | Calories 140
Protein 24 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 190
Protein 28 g | Carbs 8 g | Fat 3.5 g