Rainbow - Shrimp has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Rainbow - Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 165 mg 55%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Shrimp Marinara..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.2 g | Fat 0.59 g
Shrimp Brochette
Per 100g | Calories 395
Protein 9.2 g | Carbs 2.56 g | Fat 38.2 g
Contessa - Shrimp Stir-fry Restaurant..
Per 100g | Calories 81
Protein 6.3 g | Carbs 11.3 g | Fat 0.71 g
CenSea - Shrimp
Per 100g | Calories 62
Protein 13.2 g | Carbs 0 g | Fat 0.44 g
Rainbow - Rainbow of Tastes Dressing..
Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 49.4 g
Rainbow - Rainbow Cape Curry Sauce
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 1 g
Rainbow - Rock Lobster Tails
Per 100g | Calories 105
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Rainbow - Italian Ice (mango)
Per 100g | Calories 101
Protein 0 g | Carbs 24.7 g | Fat 0 g
