Western Family - Shredded Parmesan Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Western Family - Shredded Parmesan Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Parmesan & Romano Cheese
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Crystal Farms - Finely Shredded..
Per 100g | Calories 353
Protein 28.2 g | Carbs 7.1 g | Fat 24.7 g
Kroger Private Selection - Parmesan..
Per 100g | Calories 317
Protein 31.7 g | Carbs 3.5 g | Fat 21.2 g
Trader Giotto's - Parmesan Cheese
Per 100g | Calories 388
Protein 35.3 g | Carbs 0 g | Fat 24.7 g
Western Family - Milk Chocolate..
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 5.8 g
Western Family - Small Peeled Carrots
Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Western Family - Pineapple Chunks In..
Per 100g | Calories 64
Protein 0.4 g | Carbs 15.2 g | Fat 0 g
Western Family - Exquisita Salsa
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
