Arthur's - Shredded Parmesan has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Arthur's - Shredded Parmesan, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Larsen - Hotdog
Per 100g | Calories 267
Protein 13.3 g | Carbs 5.3 g | Fat 21.3 g
Batchelors - Mushy Original
Per 100g | Calories 83
Protein 5.5 g | Carbs 13.4 g | Fat 0.8 g
Glier's Goetta - Original Goetta
Per 100g | Calories 247
Protein 8.8 g | Carbs 15.9 g | Fat 17.6 g
Bouchard Family Farm - Ployes..
Per 100g | Calories 317
Protein 6.7 g | Carbs 70 g | Fat 0 g
Arthur's - Acai Smoothie
Per 100g | Calories 71
Protein 0.62 g | Carbs 13.8 g | Fat 1.4 g
Arthur's - Very Berry Smoothie
Per 100g | Calories 49
Protein 0.31 g | Carbs 12.3 g | Fat 0 g
Arthur's - Carrot Energizer
Per 100g | Calories 62
Protein 0.62 g | Carbs 14.5 g | Fat 0.15 g
Arthur's - Mango Plus Smoothie
Per 100g | Calories 55
Protein 0.31 g | Carbs 13.8 g | Fat 0 g
