Kraft - Shredded Mozerrella Cheese has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kraft - Shredded Mozerrella Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President - Madrigal Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Velveeta - Velvetta Rotini & Cheese
Per 100g | Calories 312
Protein 11.1 g | Carbs 39.3 g | Fat 12.1 g
Snack-a-Jacks - Cheese Flavour - 26g..
Per 100g | Calories 415
Protein 8.5 g | Carbs 77.7 g | Fat 7.7 g
Borden - Mozzerella Cheese
Per 100g | Calories 286
Protein 28.6 g | Carbs 7.1 g | Fat 17.9 g
Kraft - Oscar Mayer, Liver Cheese..
Per 100g | Calories 308
Protein 15.2 g | Carbs 2.63 g | Fat 26.3 g
Kraft - Creamy Tartar Sauce Packet
Per 100g | Calories 202
Protein 0 g | Carbs 16.1 g | Fat 16.1 g
Kraft - Mozza-cheddar Part Skim
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 23.3 g
Kraft - Handi-Snacks Cheese Dip &..
Per 100g | Calories 321
Protein 10.7 g | Carbs 42.9 g | Fat 12.5 g
