Heluva Good! - Shredded Four Cheese Pizza Blend (Mozzarella, Provolone, Parmesan, Romano) has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heluva Good! - Shredded Four Cheese Pizza Blend (Mozzarella, Provolone, Parmesan, Romano) has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 157.1 mg | 15.7% | Mid 40% | Average |
| Iron | 3.6 mg | 19.8% | Mid 40% | Average |
| Potassium | 889.3 mg | 25.4% | Mid 40% | Average |
| Sodium | 678.6 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Heluva Good! - Cheese Snacks, Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Heluva Good! - American Cheese Slices
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Heluva Good! - Shredded Mild Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Heluva Good! - Shredded Two Cheese..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Heluva Good! - Sharp Cheddar Cold..
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Heluva Good! - Regular Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Heluva Good! - Shredded Mild Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Heluva Good! - Shredded Parmesan..
Per 100g | Calories 393
Protein 35.7 g | Carbs 0 g | Fat 25 g
